New Year, Better You – Better Sleep With Bedtime Yoga

The New Year is a time of change — a time to rest, renew your focus, and recommit to building your dreams into your reality.

What are you committing yourself to in this coming year? Building a business? Fitness? Volunteering? Making art? Writing? Whatever your goals… you’ll need a good night’s sleep to make them possible.

We know you have big plans, Thread Detectives. Goals that need accomplishing…

In six months. 

Tomorrow.

Yesterday.

But wait. Breathe. And remember: Rome wasn’t built in a day. Slow and steady wins the race. So shake off your holi-daze… and, whenever you’re ready…

We’ll start with the tiniest baby of baby habits, a small one, one that will stick. It’s not even a habit; it’s a gift to yourself… tomorrow. (And twenty minutes later, when you’ve finished this video.) And it requires nothing more than:

  • you
  • your living room, and
  • the comfiest clothing you own

Presenting our new, most favoritest of favorite Thread Detectives’ finds: Yoga With Adriene’s Yoga For Bedtime – 20 Minute Practice

(Image by Anne Wu)

For those new to yoga, fear not. This video is nothing too crazy – definitely not a full, kick-your-butt yoga workout.

It’s but a bit of stretching to get you back into your body and ready for a good night’s rest.

Light a candle, Thread Detectives, and be sure to finish the rest of your bedtime ritual before you start this video. (You’ll thank us later.) We found Adriene’s laid-back bedtime yoga left us rested, refreshed, and ready for the year to come.

Have a part of your evening routine that you couldn’t live without? We’d love to hear about it in the comments section below. Happy New Year, Thread Detectives!

 

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